Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker 2018 PB New

Description: Why We Sleep: The New Science of Sleep and DreamsBy Matthew Walker Sleep is a fundamental aspect of our lives that is often overlooked in today's fast-paced society. In his book "Why We Sleep," Professor Matthew Walker explores the significance of sleep and its impact on our health, longevity, and overall well-being. Drawing on two decades of cutting-edge research, Walker sheds light on the mysteries of sleep and reveals the devastating consequences of sleep deprivation.In the twenty-first century, sleep has become increasingly neglected, leading to a range of health issues. Alzheimer's, cancer, obesity, and diabetes, among other major diseases, have strong causal links to insufficient sleep. Walker emphasizes that sleep is not a luxury but a biological necessity that plays a crucial role in maintaining our physical and mental health.Throughout the book, Walker delves into the science behind sleep, examining both human studies and the sleep patterns of various creatures. He explores the different stages of sleep, such as REM sleep, and explains what truly happens during these periods. Additionally, Walker investigates the effects of caffeine and alcohol on sleep and highlights how our sleep patterns change throughout our lives.The book also features numerous reviews from experts in the field, praising Walker's work and its impact on their own lives. A neuroscientist featured in The Guardian attests to the transformative power of a good night's sleep, claiming it can make us cleverer, more attractive, slimmer, happier, and healthier. Another reviewer from The Observer describes the book as passionate and urgent, emphasizing its powerful effect on their own perception of sleep.Walker's book challenges the common belief that diet and exercise are the most crucial factors for our health. He argues that sleep is equally, if not more, important. The Times describes him as a top sleep scientist, highlighting his argument that sleep should be prioritized over other lifestyle choices.The book not only provides scientific insights but also offers practical advice on how to improve our sleep habits. Walker's passion for sleep is evident throughout the book, as he aims to inspire readers to fall in love with sleep and recognize its vital role in their lives.Published by Penguin in 2018, "Why We Sleep" is a thought-provoking and eye-opening exploration of the science behind sleep. With 368 pages, the book covers a wide range of topics related to sleep and its impact on our health. Its accessible language and engaging style make it suitable for both scientific enthusiasts and general readers interested in improving their sleep quality.In conclusion, "Why We Sleep" by Professor Matthew Walker is a groundbreaking book that highlights the importance of sleep in our lives. Through extensive research and compelling arguments, Walker demonstrates the profound impact of sleep on our overall well-being. By shedding light on the science behind sleep and providing practical advice, he encourages readers to prioritize sleep and reap the numerous benefits it offers. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is practically impossible to keep track of all those changes.) Book Information:ISBN 13: 9780141983769Publisher: PenguinYear: 2018Format: Paperback Author:Matthew Walker is a renowned sleep scientist and author who has dedicated his career to unraveling the myster

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