Description: Ultimate Cognitive Behavioral Therapy : 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More, Paperback by Sokol, Leslie; Fox, Marci G., ISBN 1683735641, ISBN-13 9781683735649, Brand New, Free shipping in the US Take control of your mental health today! Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercise and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’s challenges with confidence and resolve. With this workbook at your side, you’ll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including: • Depression • Anxiety • Worry • Panic • Anger • Substance use • Problematic urges • And more!
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End Time: 2024-01-02T21:32:42.000Z
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Book Title: Ultimate Cognitive Behavioral Therapy : 50+ Self-Guided CBT Works
Author: Sokol, Leslie; Fox, Marci G.
Language: English
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