Description: About this productBy Brianna Wiest Transforming self-sabotage into self-mastery. This book is about self-sabotage. Why we do it, when we do it, and how to stop doing it - for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. Paperback book, motivation, encouragement, growth.
Price: 17.99 USD
Location: Zebulon, North Carolina
End Time: 2024-09-05T02:55:36.000Z
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Publication Name: Mountain Is You : Transforming Self-Sabotage Into Self-Mastery
Item Length: 8in
Publisher: Thought CATALOG Books
Publication Year: 2020
Type: reading book
Format: Paperback
Language: English
Item Height: 0.6in
Author: brianna wiest
Educational Level: Adult & Further Education
Item Width: 5in
Item Weight: 9.2 Oz
Number of Pages: 241 Pages
