The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Pl

Description: The Kind Diet by Alicia Silverstone, Neal D. Barnard A guide to eating a plant-based diet. Outlining the physical benefits of adopting a plant-based diet, it features full-colour photographs and over 100 of the authors favourite recipes for vegans. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese-the very foods weve been taught to regard as the cornerstone of good nutrition-are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesnt mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level-it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering. Notes The actress, conservationist and animal rights advocate shares her secrets for staying thin and vibrantly healthy, and saving the planet in the process. Sharing the insights that encouraged her to become a vegan and outlining the incredible physical benefits of adopting a plant-based diet, this equal parts memoir, health guide and keepsake cookbook is a good starting point to make every readers transition to a new diet attainable. Author Biography Alicia Silverstone, best known for her generation-defining turn in Clueless, continues to work steadily in film, television, and theatre. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted Sexiest Vegetarian Alive in 2004. She lives in Los Angeles with her husband and their four rescued dogs. Excerpt from Book The Journey Starts Here These days, it seems like there are a million and one problems in the world; global warming, droughts, rising food costs, toxic waterways, cancer, heart disease, diabetes, starvation . . . its enough to make anyone want to crawl into a hole with a big bowl of ice cream! Of course you know ice creams not the solution. But what if I told you that the ice cream youre craving is actually one of the causes of every single one of those problems? What if I said that by choosing nondairy ice cream instead, youd be taking a huge step toward solving them all? And what about your health? Do you feel like your body is some mystery that only your doctor understands? Do you feel like getting older is just another way of saying "falling apart"? What if I told you that, by eating a varied, plant-based diet, you will strengthen your immune system, beautify your skin, increase your energy, and reduce your risk (signifi cantly) of cancer, heart disease, diabetes, arthritis, osteoporosis, allergies, asthma, and almost every other disease? What if I said that I feel myself getting younger, more powerful, and more beautiful as I age simply because of what I eat? Of course the food we choose is not the only factor in our health and well-being, but its definitely one of the most important--and, luckily, its one we have control over. How does that nondairy ice cream sound now? If you want to lose weight, youve come to the right place. But, unlike other diet books, I wont ask you to freak out about calories, carbs, or the glycemic index. With the Kind Diet, your relationship to your body, food, and the concept of dieting itself will transform. By staying away from nasty foods and making friends with grains and vegetables, a whole new, beautiful body will emerge. And finally, do you feel like youre at peace with yourself? Comfortable in your own body? In your life? Or are you constantly battling yourself (or others), never feeling whole or balanced? Do you feel like youre in touch with your heart--your authentic self? I know it might sound crazy to say that your diet is behind that, too, but it is. When you begin to eat whole grains and abstain from craz-ymaking foods like white sugar, you will see how amazing and joyous and peaceful life really is. By following the Kind Diet, you will lose weight easily, your skin will absolutely glow, you will have tons of energy, and you will become more sensitive to all the important things in life--like love, nature, and your deepest, truest self. By eating this way, you will become stronger. Your immune system will work more efficiently as your body releases excess fats and toxins. Released from the grip of certain foods, your body will begin to heal itself. So heres your end of the bargain: Prioritize food. I know, I know, youre thinking, "I already prioritize food--Im always on a diet! I think about food all the time!" But thats not what I mean. Its time to really reacquaint yourself with actual food , the stuff that comes out of the ground, the stuff thats designed to go in our bodies, supporting not only our physical functions but our hearts and even our souls. Heres another promise that perhaps your tongue needs to hear: You will not feel deprived! If you make that single decision to prioritize food, try out some recipes, and explore some great healthy restaurants, you will be amazed at how delicious this food is. I didnt grow up vegetarian--as a kid my favorite food was pork chops--so Ive made the transition that Im asking you to consider. Not only was it possible, it was the best thing Ive ever done. Period. By the way, this isnt a lifestyle designed for celebrities and rich people. Im not selling you some glamorous program that requires ridiculous equipment, fancy private sessions, or expensive creams. This radiant health is available to every single one of us because its natures way. I love that! And these days, the food is even cheap; trade in steak for grains and beans, and your grocery bill goes down. Find a local farmers market for great prices on organic vegetables. Or even grow your own! You may find, over time, that you see your doctor less often. That you walk more and drive less. That you dont need that frappuccino, antacid, or sleeping pill. But thats not all. One of the things I love best about the Kind Diet is that you will actually become part of the solution to our global problems. Following a plant-based diet dials down our insane consumption of resources like fresh water, oil, coal, and the precious rain forest. It helps to heal the environment by denying support to toxic food industries. It is a significant move toward ending world hunger and distributing food more equitably. I believe that at the core of every human is love, and it seeks to spread itself--thats what loves all about. Your heart will open more than ever and that love will start to spread, affecting all the people in your life. And because the Kind Diet is sustainable, you are--by making simple, delicious choices--loving the whole planet with every single bite. I mean, come on . . . How cool is that? Finally, deciding to follow a plant-based diet has introduced me to the most amazing individuals--so many of them kind, interesting, and awake. Wonderful people like Woody Harrelson. So Ill end this introduction with a story: About 10 years ago, right after becoming vegan, I was feeling sort of alone and disconnected. I had bumped into Woody at a number of events, but wed never really talked, so one day I called him. "Woody," I said, "Im so frustrated. I keep learning about food, and the planet, and I feel like Im going crazy!" After a moment he said, in his Woody way, "Im taking a trip to Peru, down the Amazon. Wanna come? Were trying to save the rain forest." "Uhh . . ." "Im bringing my wife, Laura, maybe the kids. Bring your boyfriend . . . itll be fun." Two months later, I met Woody Harrelson officially, for the first time, in the Lima airport. Three days later, he and Christopher were racing canoes down the Amazon, stark naked and paddling furiously, with me and Laura behind them, laughing. Vegan friends are the best. Since then, Ive been inspired by the joy Woody and Laura take in living life while simultaneously caring for themselves, their kids, and the earth. Their consciousness magically and mysteriously raises mine. Through this book, I hope I can do the same for you. As you get into this stuff, you will meet people full of hope and light, with a real love for this planet. They will make your life richer and more meaningful than you ever thought possible. And that is the greatest gift of all. Part 1 Kind versus Nasty Chapter 1 Whats So Kind About Dieting? diet: (noun) a way of living, or thinking, a days journey This was the definition of diet when it entered the English language in the mid-1600s. So simple! So sane! How did this cute little word become synonymous with deprivation, suffering, and--lets be honest--total hell? With the Kind Diet, we are returning the word to its original defi nitions, for this journey is about changing how you think and live, one day at a time. And by allowing your mind and your choices to change, you will see amazing--even magical--results. It wont happen overnight, but it will happen, I promise, because it happened to me: By eating satisfying, delicious, plant-based foods, I was released from the prison of dieting. Oh, the freedom of that! How amazing it is never to have to start another diet! To be able to think about my life, and the world, instead of spazzing out about calories and constantly asking myself, "Can I eat that?" Its like I got my brain back! These days, I get to eat as much as I wantof foods that I love, and I never have to fear them. I feel truly and deeply nourished by food. Imso grateful for that. But what do I mean by "kind"? Well, lets start with you. This is about being really, really good to yourself. The Kind Diet will give you tons of energy, mental clarity, gorgeous skin, and a zest for life you wont want to miss. Plus, its powerful; doctors like Dean Ornish and John MacDougall have discovered that plant-based diets have the power to reverse heart disease, diabetes, even cancer. So this is about treating yourself like a total goddess and putting yourself first. And you deserve that kindness, my friend. I used to equate having self-worth with being selfish, but now I understand that taking care of myself is the most beautiful thing I can do. And quite frankly, I cant be a good actor, I cant be a good wife, friend, or mother (to my dogs) . . . I cant be a good anything until Ive taken care of myself fi rst. So this kindness to yourself is paramount. And it doesnt stop there. Th is kindness extends to the earth itself; because it requires less fuel, water, and other precious resources, a plant-based diet is much lighter on the planet. And because it is clean, this diet helps our soil, water, and atmosphere get healthy as well. You will see that the Kind Diet reduces planetary suff ering on all levels; following a plant-based diet is just about the greenest thing you can do. But lets not get ahead of ourselves; this is a process. My own journey, which started quite a while ago and continues to this day, has had its own back-and-forths and big opportunities for learning, growth, and letting go. None of it happened overnight; it took some time, as most transformations do. Well start with my story. It began innocently Details ISBN1609611357 Author Neal D. Barnard Pages 320 Publisher Rodale Incorporated ISBN-10 1609611357 ISBN-13 9781609611354 Format Paperback Media Book Imprint Rodale Incorporated Subtitle A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet Place of Publication Pennsylvania Country of Publication United States DEWEY 641.5636 Short Title KIND DIET Language English Year 2011 Publication Date 2011-03-15 UK Release Date 2011-03-15 AU Release Date 2011-03-15 NZ Release Date 2011-03-15 US Release Date 2011-03-15 Illustrations 40 FOUR-COLOR ILLUSTRATIONS Narrator Llewella Gideon Illustrator Eugene Smith Affiliation Chair of Penology, University of Edinburgh Position Chair of Penology Qualifications Ph.D. Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 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