the FIRM lot of 3 VHS workouts Tough Tape, More 5 day Abs, and Maximum Cardio

Description: FIRM Parts Tough Tape works upper and lower body with various size weights. Lead by Tracie Long. This tape is compiled from the FIRM Tortoise and Hare workout tapes.45 minutes long with a 26 minute high intensity sequence. Equipment: dumbbells, barbell (optional), and the FIRM 14" step. FIRM Parts More 5 Day Abs - a compilation of 5 daily 5 to 6 minute abdominal workouts. Led by various FIRM instructors. Also includes scientific introduction explaining all about abs. Maximum Cardio is a calorie-burning, high-intensity workout. Light weights combine with step exercises on low step (8 - 10") to work upper and lower body. Tall step (12 - 14") segments work hamstrings, gultes, and quads. Led by Carissa Foster.Equipment: low step (8 - 10"), tall step (12 - 14"), dumbbells, barbell (optional), exercise ball (optional).

Price: 11.99 USD

Location: Saltillo, Mississippi

End Time: 2025-02-14T23:26:50.000Z

Shipping Cost: N/A USD