Description: The Cortisol Connection by Shawn Talbott, PH D. William Kraemer The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. The book shows how to control cortisol through supplements, dozens of which are discussed in detail in a chapter on the SENSE program (Stress Management, Exercise, Nutrition, Supplementation, Evaluation), with short, practical recommendations in each category. Also included are warnings on the use of ephedra- and caffeine-based weight-loss supplements, which actually cause weight gain, along with resources and references. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. Author Biography Shawn Talbott, Ph.D., FACSM, is trained in sports medicine, health management, exercise physiology, and nutritional biochemistry. He is an associate clinical professor in nutrition at the University of Utah, a fellow of the American College of Spor Review Cortisol. Who knew! Too little, or none.. and you have Addisons Disease and cannot handle stress without medication. Too much? Weight gain, IBS, joint pain, hair loss, and more. This book not only outlines the problems caused by stress, which causes too much cortisol to be created by the body, but how to cope with it. Not only will you be informed about what and how much damage can be done to the body by too much stress/cortisol, but there are recommendations on how to change it. Nutrition, supplements to take or not to take? And of course a healthy diet and exercise are the among the answers. This is not a gloom and doom book by any means. This is a book that explains a problem, and gives simple and often enjoyable approaches to controlling stress and the overproduction of this hormone. Read a trashy novel, soak in a hot tub, give yourself days off each week..hey, I can do that! Often books that you think you should read to learn something you feel that you should know about are dry and dull and agonizing to get through. This one has bits of humor ( humans are not zebras!) and it presents information in such a clear and simple way that I was able to zip right through the pages, and make my way through it in 2 sittings. Even though I have read it cover to cover, you can be sure that this is one that will spend a long time on my nightstand. I want it to be available for quick reference and reminders of what I should be doing and looking for. Not just a good and informative read, but by all means, a keeper! - Kathleen Wagner, LibraryThing Early Reviewer Long Description The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. The book shows how to control cortisol through supplements, dozens of which are discussed in detail. Included are warnings on the use of ephedra-and caffeine-based weight-loss supplements, which actually cause weight gain, along with resources and references. Review Quote Cortisol. Who knew! Too little, or none.. and you have Addisons Disease and cannot handle stress without medication. Too much? Weight gain, IBS, joint pain, hair loss, and more. This book not only outlines the problems caused by stress, which causes too much cortisol to be created by the body, but how to cope with it. Not only will you be informed about what and how much damage can be done to the body by too much stress/cortisol, but there are recommendations on how to change it. Nutrition, supplements to take or not to take? And of course a healthy diet and exercise are the among the answers. This is not a gloom and doom book by any means. This is a book that explains a problem, and gives simple and often enjoyable approaches to controlling stress and the overproduction of this hormone. Read a trashy novel, soak in a hot tub, give yourself days off each week..hey, I can do that! Often books that you think you should read to learn something you feel that you should know about are dry and dull and agonizing to get through. This one has bits of humor ( humans are not zebras!) and it presents information in such a clear and simple way that I was able to zip right through the pages, and make my way through it in 2 sittings. Even though I have read it cover to cover, you can be sure that this is one that will spend a long time on my nightstand. I want it to be available for quick reference and reminders of what I should be doing and looking for. Not just a good and informative read, but by all means, a keeper! - Kathleen Wagner, LibraryThing Early Reviewer Details ISBN089793492X Author PH D. William Kraemer Short Title CORTISOL CONNECTION 2/E Language English Edition 2nd ISBN-10 089793492X ISBN-13 9780897934923 Media Book Format Paperback Year 2007 Place of Publication Alameda, CA Country of Publication United States Qualifications PH.D., FACSM Subtitle Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It DOI 10.1604/9780897934923 AU Release Date 2007-06-14 NZ Release Date 2007-06-14 US Release Date 2007-06-14 UK Release Date 2007-06-14 Pages 265 Publisher Hunter House Inc.,U.S. Edition Description 2nd ed. Publication Date 2007-06-14 Imprint Hunter House Inc.,U.S. DEWEY 155.9042 Illustrations Illustrations; Illustrations, black and white Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:9786456;
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Book Title: The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health -- And What You Can Do about It
Author: Shawn Talbott
Format: Paperback
Language: English
Topic: Alternative Therapies & Health, Astrology, Health, Coping with Illness, Opinion of the People
Publisher: Hunter House Inc.,U.S.
Publication Year: 2007
Number of Pages: 265 Pages
