The Boundaries Workbook: Exercises to Help You Set Healthy Boundaries and Improv

Description: The Boundaries Workbook by Jake Morrill LMFT Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Set and maintain clear boundaries in every facet of your lifeHealthy boundaries define what youre willing to accept from others-and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries-so you can enjoy more rewarding relationships and start living the life you truly want.What sets this boundaries book apart-The basics of boundary-setting-Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being. An array of engaging exercises-Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care. Additional support-Complete this workbook on its own or in conjunction with The Boundaries Journal for extra guidance and self-reflection. Learn how to set realistic limitations and prioritize your well-being with The Boundaries Workbook. Author Biography JAKE MORRILL, LMFT, is a therapist, leadership coach, and minister supporting people to be brave, clear, and effective in relationships at work and at home. He holds degrees from Harvard Divinity School and the Iowa Writers Workshop. An associate faculty member at the Bowen Center for the Study of the Family and a frequent presenter on Bowen Family Systems Theory, hes the author of four previous books. Details ISBN 1638076529 ISBN-13 9781638076520 Title The Boundaries Workbook Author Jake Morrill LMFT Format Paperback Year 2022 Pages 158 Publisher Callisto Media Inc. GE_Item_ID:135022106; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.2 USD

Location: Fairfield, Ohio

End Time: 2024-10-15T09:48:00.000Z

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