The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stres

Description: The Better Brain by Bonnie J. Kaplan, Julia J. Rucklidge Estimated delivery 4-14 business days Format Paperback Condition Brand New Description The key to treating mental illness is in your kitchen, not the pharmacy Publisher Description The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists whove uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. Weve been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julias TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. Theyre desperate for answers. This is our solution.Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain. Author Biography Bonnie J Kaplan (Author) BONNIE J. KAPLAN, PhD is a Professor Emerita in the Cumming School of Medicine at the University of Calgary in Canada. In 2019, she was awarded the prestigious Dr. Rogers Prize, a national award given every two years in Canada for research or clinical work in complementary, alternative, integrative health. She lives in Calgary, Alberta, Canada. Julia J Rucklidge (Author) JULIA J. RUCKLIDGE, PhD is a Professor of Clinical Psychology at the University of Canterbury, Christchurch, New Zealand. She was named in the top 100 Most Influential Women in New Zealand in 2018. Her 2014 TEDx talk has been viewed over 1.5 million times. Details ISBN 1785043560 ISBN-13 9781785043567 Title The Better Brain Author Bonnie J. Kaplan, Julia J. Rucklidge Format Paperback Year 2021 Pages 368 Publisher Penguin Random House GE_Item_ID:131682573; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.32 USD

Location: Calgary, Alberta

End Time: 2025-02-14T09:01:53.000Z

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