Starving the Exam Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Ma

Description: Starving the Exam Stress Gremlin by Kate Collins-Donnelly When exam time comes around, the exam stress gremlin is in his element, feeding off your exam fears and anxieties. This workbook teaches you how to starve your gremlin by learning to cope with exam stress. Full of fun activities based on cognitive behavioural therapy, it is the ideal resource for supporting young people aged 10+. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away!Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act.Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents. Notes An accessible, practical workbook to help young people aged 10+ understand and manage exam stress. Author Biography Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She presently runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by Jessica Kingsley Publishers, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and a range of titles in her Starving the Gremlin series. Table of Contents Acknowledgements. About the Author. 1. Why Read This Book? 2. What is Exam Stress and Who is the Exam Stress Gremlin? 3. Our Stressed Minds: Why Some People Experience Exam Stress and Others Dont! 4. Our Stressed Bodies, Emotions and Behaviours: What Keeps Exam Stress Going! 5. Impacts of Exam Stress. 6. Youre Not on Your Own in Experiencing Exam Stress. 7. Starving the Exam Stress Gremlin: Thinking Differently! 8. Starving the Exam Stress Gremlin: Acting Differently! 9. Summing Up! Information for Parents & Professionals. References. Review While there is plenty of advice out there about revision techniques, there is nothing so accessible, clear and well-researched about exam stress, its causes and the ways to tackle it as this innovative workbook. -- Claire Tasker, Headteacher, High Storrs School, SheffieldAnother fantastic addition to the Starving the Gremlin series, which has been truly transformational - both for our young people and the adults who work with them. This latest workbook will be an invaluable resource for young people facing exams and for the adults helping them to prepare. -- Rob Barraclough, Headteacher, St. Josephs Catholic Primary School, Dewsbury Promotional An accessible, practical workbook to help young people aged 10+ understand exam stress and learn how manage it Long Description Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become. But he can be stopped! Starve him of stress-related thoughts, feelings and behaviours and feel him and your stress fade away! Part of the award-winning Starve the Gremlin series and full of engaging activities, this self-help workbook explains what exam stress is, how it develops and the impact it can have - providing the reader with an understanding of their own exam stress. Rooted in cognitive behavioural therapy, it is also bursting with strategies to help the reader manage their exam stress by changing how they think and act. Starving the Exam Stress Gremlin can be completed independently by young people aged 10+ or with supervision, and with exam stress on the rise among our young people, this invaluable resource will also be of interest to school counsellors, teaching staff, youth workers and social workers and parents. Review Text Another fantastic addition to the Starving the Gremlin series, which has been truly transformational - both for our young people and the adults who work with them. This latest workbook will be an invaluable resource for young people facing exams and for the adults helping them to prepare. Review Quote While there is plenty of advice out there about revision techniques, there is nothing so accessible, clear and well-researched about exam stress, its causes and the ways to tackle it as this innovative workbook. Promotional "Headline" An accessible, practical workbook to help young people aged 10+ understand exam stress and learn how manage it Description for Reader This self-help workbook will help young people aged ten and up to understand and cope with their exam stress. Full of creative and easy-to-follow activities, the workbook explains what exam stress is, how it develops, and the impact it can have. This book can be completed independently or with supervision. With exam stress on the rise among our young people, this invaluable resource will be of interest to school counsellors, teaching staff, youth workers and social workers, as well as parents. Description for Sales People Another addition to the award-winning Starve the Gremlin series Details ISBN1849056986 ISBN-10 1849056986 ISBN-13 9781849056984 Format Paperback Short Title STARVING THE EXAM STRESS GREML Language English Media Book Publisher Jessica Kingsley Publishers Imprint Jessica Kingsley Publishers Subtitle A Cognitive Behavioural Therapy Workbook on Managing Exam Stress for Young People Place of Publication London Country of Publication United Kingdom DEWEY 155.4189042 Illustrations Black and white line drawings Series Gremlin and Thief CBT Workbooks Year 2017 Publication Date 2017-10-19 UK Release Date 2017-10-19 NZ Release Date 2017-10-19 Audience Age 10-16 Author Kate Collins-Donnelly Pages 160 Audience Professional & Vocational AU Release Date 2017-11-14 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 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