Description: Pause : Harnessing the Life-Changing Power of Giving Yourself a Break, Paperback by O'meara, Rachael, ISBN 0143129244, ISBN-13 9780143129240, Brand New, Free shipping in the US "Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulsemight be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your own pause journey: - The signs that you're in need of a meaningful break - Planning your optimal pause--whether it's as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findingsfrom psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose"--
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End Time: 2025-01-26T05:24:13.000Z
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Item must be returned within: 14 Days
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Book Title: Pause : Harnessing the Life-Changing Power of Giving Yourself a B
Number of Pages: 256 Pages
Publication Name: Pause : Harnessing the Life-Changing Power of Giving Yourself a Break
Language: English
Publisher: Penguin Publishing Group
Publication Year: 2017
Item Height: 0.7 in
Subject: Personal Success, Motivational, Linguistics / General, Personal Growth / Success
Item Weight: 7.6 Oz
Type: Textbook
Subject Area: Language Arts & Disciplines, Self-Help, Business & Economics
Item Length: 8.2 in
Author: Rachael O'meara
Item Width: 5.5 in
Format: Trade Paperback
