Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mindfulness Workbook For Teens: Exercises And Tools To Handle Stress, Find Focus, And ThriveISBN13:9781647392239ISBN10:1647392233Author:Bixby, Linette (Author)Description:Build Focus, Boost Attention, And Stay Calm With Activities And Strategies Based In Mindfulness For Teens Between Friends, School, Home Life, And Everything Else Going On, Life Can Be Overwhelming During Your Teenage Years But Practicing Mindfulness For Teens Can Help You Keep Your Cool, Stay Focused, And Be Present In Any Situation--Even The Difficult Ones The Mindfulness Workbook For Teens Is Full Of Exercises, Strategies, And Meditations To Help You Practice Mindfulness So You Can Cultivate Peace And Achieve Balance In Your Life No Matter What's Going On Learn Practical Methods For Mindful Test-Taking, Moving Through Strong Emotions, Navigating Relationships With Parents And Peers, And Much More This Engaging Workbook About Mindfulness For Teens Includes: Mindfulness 101--Learn About What Mindfulness For Teens Is (And Isn't), The Changes That Are Happening In The Teenage Brain, The Power Of Staying Present, And Beyond Real-Life Scenarios--See How Mindfulness For Teens Works In Real Life With Strategies That Are Built Around Real Situations You Might Be Going Through, Like Stress About Your Grades, The Pressure To Fit In And Be Liked, And More Room To Reflect--Get Plenty Of Space To Write About Your Experiences While You're Completing The Activities So You Can Reflect On Your Growth Navigate Your Teenage Years With A Calm And Focused Perspective--These Practical Tools And Exercises Based In Mindfulness For Teens Will Show You How Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2020-08-11Weight:1.01 lbsDimensions:0.46'' H x 10'' L x 7.99'' WNumber of Pages:168Language:English
Price: 15.35 USD
Location: USA
End Time: 2024-10-25T17:39:57.000Z
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Book Title: Mindfulness Workbook for Teens : Exercises and Tools to Handle Stress, Find Focus, and Thrive
Item Length: 10in
Item Height: 0.5in
Item Width: 8in
Author: Linette Bixby
Format: Trade Paperback
Language: English
Topic: General, Inspirational & Personal Growth, Social Topics / Emotions & Feelings
Publisher: Callisto Publishing LLC
Intended Audience: Young Adults
Publication Year: 2020
Genre: Young Adult Nonfiction, Body, Mind & Spirit
Item Weight: 16.3 Oz
Number of Pages: 168 Pages
