Inside Your Ride: Mental Skills for Being Happy and Successful with Your Horse b

Description: Inside Your Ride by Tonya Johnston Become the confident, composed, and effective rider youâ™ve always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challenges Highlight progress and success within your goal setting Conquer anxiety and develop a positive attitude Stay in the moment during your ride Fine-tune your visualization skills Build a consistent preparation routine Communicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Become the confident, composed, and effective rider youve always wanted to be! Mental skills coach Tonya Johnston, MA, has helped thousands of equestrian athletes achieve success at every level, from recreational riders to award-winning international competitors. In Inside Your Ride, she provides specific methods and clear, easy-to-follow directions to help you mentally prepare for your next ride or competition, no matter your discipline and skill level. This book will show you how to: Become energized and overcome riding challengesHighlight progress and success within your goal settingConquer anxiety and develop a positive attitudeStay in the moment during your rideFine-tune your visualization skillsBuild a consistent preparation routineCommunicate well with trainers, partners, parents, or fellow boarders Inside Your Ride is also filled with inspiring quotes, stories, and insights from Olympic and world-class riders and trainers, including Margie Engle, John French, Guenter Seidel, Anne Kursinski, McLain Ward, Gina Miles, and Missy Clark, who share their personal mental preparation strategies. Details ISBN1929164610 Author Tonya Johnston Pages 288 Language English ISBN-10 1929164610 ISBN-13 9781929164615 Media Book Short Title INSIDE YOUR RIDE Year 2012 Publication Date 2012-05-01 Subtitle Mental Skills for Being Happy and Successful with Your Horse Country of Publication United States Format Paperback DEWEY 798.23 Illustrations black & white illustrations UK Release Date 2012-05-01 AU Release Date 2012-05-01 NZ Release Date 2012-05-01 US Release Date 2012-05-01 Imprint Tonya Johnston Publisher Tonya Johnston Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:44146804;

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