Description: "In just one week I've noticed an improvement in my posture and the way I carry myself." -Jeanette GTarget key trigger points, achieve self-myofascial release, and reduce muscle pain—all in the comfort of your own home. Foam Rolling is a full-color step-by-step guidebook featuring beautiful photography and clear instructions. You'll find more than 60 targeted foam roller exercises and 20 lifestyle-specific programs to relieve pain, speed recovery, and improve mobility.A sought-after method of treatment for athletes and those with injury or mobility issues, the exercises use a traditional six-inch foam roller and other tools, such as tennis balls and massage sticks, to target key trigger points for muscle pain. From upper body exercises, to breathing and core exercises, to foot health, Foam Rolling offers head-to-toe relief. The exercises even include modifications for those with limited movement ability. Whether you are a fitness enthusiast seeking an effective way to reduce muscle tension before and after workouts or someone seeking to alleviate chronic pain, Foam Rolling can help you recover and find relief.
Price: 34.93 USD
Location: Wake Forest, North Carolina
End Time: 2025-01-15T17:24:50.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Brand: by Sam Woodworth (Author)
Book Title: Foam Rolling : Relieve Pain-Prevent Injury-Improve Mobility; 60 Restorative Exercises for M
Number of Pages: 192 Pages
Language: English
Publisher: Dorling Kindersley Publishing, Incorporated
Item Height: 0.5 in
Topic: Exercise, Pain Management
Publication Year: 2016
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 21.2 Oz
Item Length: 9.2 in
Author: Sam Woodworth
Item Width: 7.7 in
Format: Trade Paperback
