Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Exploring Your Life: Mindfulness Meditation And Secular Spirituality Full Preview AmzISBN13:9781507883662ISBN10:1507883668Author:Gura, Mark W. (Author)Description:(This is a RePrint) - How To Practice Spirituality Without Religion?Neuroscience Finds That Spontaneous Acts Of Mindfulness Decrease Stress, Depression And Anxiety, Increasing Overall Well-Being But Studies Also Show That Purposeful Mindfulness Techniques, Such As Vipassana Or Mindfulness Meditation, Are Even More Powerful Mindfulness Meditation Re-Wires The Brain In A Way That Decreases Physical Pain And Psychological Suffering Exploring Your Life: Mindfulness Meditation And Secular Spiritualityexamines The Different Roles We Play In Life, The Power Of Mindfulness, And The Concept That Inner Peace Does Not Require Religion Or Gurus, Belief In God(S), The Afterlife, Or The Supernatural This Full Preview Versioncontains The Essential Chapters Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2015-02-05Weight:0.46 lbsDimensions:0.41'' H x 7.99'' L x 5.24'' WNumber of Pages:178Language:English
Price: 14.69 USD
Location: USA
End Time: 2024-12-22T01:39:31.000Z
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Book Title: Exploring Your Life : Mindfulness Meditation and Secular Spirituality Full Preview Amz
Number of Pages: 176 Pages
Language: English
Publisher: CreateSpace
Topic: Mindfulness & Meditation
Item Height: 0.4 in
Publication Year: 2015
Genre: Body, Mind & Spirit
Item Weight: 9.3 Oz
Author: Mark Gura
Item Length: 8 in
Item Width: 5.2 in
Format: Trade Paperback
