Description: Dialectical Behaviour Therapy by Coyne Lucero Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you ready to master the art of emotional regulation and interpersonal effectiveness? Do you seek a comprehensive guide to harnessing mindfulness and distress tolerance? Ready to navigate lifes challenges with confidence and resilience? Curious about integrating Dialectical Behaviour Therapy (DBT) into your daily routine for lasting change? Introducing "Dialectical Behaviour Therapy: A Comprehensive Guide to Emotional Wellness and Personal Growth." This indispensable resource demystifies the principles and practices of DBT, offering readers a roadmap to enhanced emotional intelligence and mental well-being.In this meticulously crafted guide, youll embark on a transformative journey through the core components of DBT, each designed to empower you in managing emotions, improving relationships, and fostering self-compassion. Highlights Include: Understanding Dialectical Behaviour Therapy: Explore the origins, principles, and treatment hierarchy of DBT, gaining insight into its transformative potential.Mindfulness Skills: Learn the art of present-moment awareness through practical exercises and real-world applications, cultivating a deeper connection with yourself and others.Emotion Regulation: Master strategies for identifying, labeling, and effectively managing your emotions, fostering greater stability and resilience in the face of lifes challenges.Distress Tolerance: Develop essential coping skills to navigate crises and distressful situations, creating a personalized plan for maintaining equilibrium during times of upheaval.Interpersonal Effectiveness: Discover the keys to effective communication, assertiveness, and boundary-setting, empowering you to cultivate healthy, fulfilling relationships.Core Mindfulness Skills: Embrace non-judgmental awareness and acceptance, learning to observe, describe, and participate in the present moment with clarity and purpose.Walking The Middle Path: Find balance between acceptance and change, navigating dialectical dilemmas with grace and resilience.Building Mastery: Set and achieve meaningful goals, building competence, confidence, and resilience in the face of adversity.Overcoming Obstacles in DBT: Confront common challenges head-on, developing strategies for building resilience and perseverance on your journey to emotional wellness.Integrating DBT Into Daily Life: Implement DBT skills in real-world situations, creating a sustainable self-care routine that supports ongoing growth and self-improvement.Empower yourself with the tools and techniques you need to thrive in todays complex world. Whether youre seeking personal growth, better relationships, or enhanced emotional well-being, "Dialectical Behaviour Therapy" is your essential companion on the path to a more fulfilling life.Take the first step towards a brighter future. Dive into "Dialectical Behaviour Therapy" today and unlock your full potential for growth and transformation. Details ISBN-13 9798325319150 Title Dialectical Behaviour Therapy Author Coyne Lucero Format Paperback Year 2024 Pages 84 Publisher Independently Published GE_Item_ID:160265105; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 15.06 USD
Location: Fairfield, Ohio
End Time: 2025-02-01T16:35:57.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798325319150
Author: Coyne Lucero
Type: Does not apply
Book Title: Dialectical Behaviour Therapy
Language: Does not apply
