Dialectical Behavior Therapy: What You Need to Know About DBT and a Simple Guide

Description: Dialectical Behavior Therapy by Heath Metzger Estimated delivery 3-12 business days Format Paperback Condition Brand New Description If youve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading... Two manuscripts in one book: Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along with Mindfulness Techniques to Reduce StressCognitive Behavioral Therapy: A Simple CBT Guide to Overcoming Anxiety, Intrusive Thoughts, Worry and Depression along with Tips for Using Mindfulness to Rewire Your BrainDialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individuals ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead. Cognitive-behavioral therapy (CBT) has become one of the best methods of psychotherapy for treating several mental health problems. Although it is a relatively new method of treatment, it has gained popularity among many experts around the world. In part 1 of this book youll discover: The meaning and history of DBT.The core principles of DBT.DBT and mindfulness.Tips to overcome OCD using DBT and mindfulness.DBT techniques to deal with anxiety and stress.Mindful tips to tackle panic attacks.Taming borderline personality disorder with DBT.In part 2 of this book youll discover: The three meditation techniques to help foster CBTThe four things you should know about stopping a panic attack with mindfulnessWhy trying to reject thoughts is hurting your progress-and what to do insteadHow to reach mental and emotional wellness without sacrificing your comfort zoneHow to save time with just one straightforward change in your routineA cool trick used by Jon Kabat-Zinn which helps you rewire your brainThe biggest mistake people make when having a panic attackThe three best therapies to help you with your mental health journeyTake a second to imagine how youll feel once you can finally learn to constructively regulate your intense emotions and reactions, and how your family and friends will react when they see you leading a happier and healthier life. So, even if youre struggling to understand your emotions, or you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this book. And if you have a burning desire to regain control of your life and lead a life thats free from stress, anxiety, or depression, then scroll up and click "Add to Cart" now. Details ISBN-13 9798644536993 Title Dialectical Behavior Therapy Author Heath Metzger Format Paperback Year 2020 Pages 214 Publisher Independently Published GE_Item_ID:130639682; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.88 USD

Location: Fairfield, Ohio

End Time: 2025-01-27T18:05:26.000Z

Shipping Cost: 0 USD