Becoming a Champion : 800/1500m for Girls' Track & Field DVD by Rose Monday

Description: Becoming a Champion: 800/1500M For Girls' Track & Field by Rose MondayBrand New - Unopened - Shrink wrapped - 2013 - 52 minutes with Rose Monday, 2012 US Women's Olympic Women's Distance Coach, former University of Texas at San Antonio Head Cross Country Coach: 1985 NCAA Champion in the 800M (indoor)Get One-on-one middle distance training form US Olympic Coach Rose MondayLearn a dynamic warm-up that will cut down on injuries and prevent shin splintsDevelop workouts that add variety to your daily routine while training important physiological functionsLearn how to use pool workouts to improve your fitness without the pounding2012 Women's Olympic Distance Coach Rose Monday takes you step-by-step through the training program that, not only made her a champion athlete, but has proven to be a primary factor in the re-emergence of women's distance running in the United States. With the help from the talented Maggie Vessey (two-time USA Outdoor Champion, 2005 NCAA Outdoor runner-up, and NCAA All-American), you will get an inside look at one of the greatest minds in middle and long distance training in the sport today. Coach Monday includes her ideas on practice, race tactics, and sports psychology as they affect the physical demands of the 800m/1500m events. The is by far one of the best videos for novice coaches or high school-aged athletes who want to learn from one of track & field's master coaches. With a very clear and informative style, Coach Monday helps take the mystery out of middle distance training.

Price: 25 USD

Location: Saint Louis, Missouri

End Time: 2024-08-26T03:38:07.000Z

Shipping Cost: 3.5 USD