Description: Adult ADHD Tool Kit : Using CBT to Facilitate Coping Inside and Out, Paperback by Ramsay, J. Russell; Rostain, Anthony L., ISBN 0415815894, ISBN-13 9780415815895, Brand New, Free shipping in the US The authors offer a guide for adults with attention deficit/hyperactivity disorder that presents coping strategies and tactics to implement skills in daily life. They use cognitive behavioral therapy to explain how to create a to-do list; plan daily activities; manage time and tasks; implement a plan; renew the plan and keep it going by understanding motivation, emotions, energy, attitudes, beliefs, and self-esteem; outsource coping skills by setting up automatic payments and reminders, hiring, and bartering; manage data, materials, the home environment, problems, and the workplace; deal with college, technology, relationships, and family; understand health and well-being; commit to undoing the effects of ADHD; and use medications. Annotation ©2014 Ringgold, Inc., Portland, OR ()
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End Time: 2024-10-31T08:23:15.000Z
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Book Title: Adult ADHD Tool Kit : Using CBT to Facilitate Coping Inside and O
Author: Ramsay, J. Russell; Rostain, Anthony L.
Language: english
